Fitness By Cindy

About

 As  personal trainer, Cindy Palhang uses a blend of strength training techniques with her clients, including intense and effective techniques of kickboxing, plyometrics, core strengthening, interval and weight training to achieve optimal results. Her approach to total fitness is based on proficient core stability, endurance training, muscle growth, fat reduction and sports medicine.As a motivator and role model, Cindy has a unique connection with her clients that stems from her own personal journey. She inspires women to define and reach their goals through dedication and hard work.Cindy has been in the fitness field for more than 15 years as an aerobic instructor and personal fitness traine