Waterville Institute of Wellness

About

Wellness is a Lifestyle Choice * You can take control of your health and your choices in life through knowledge.  KNOWLEDGE is POWER! * Know your own body! * Eat good, wholesome foods that nourish your body and help you to feel and function at your best. * Exercise is very important to your ultimate health and wellness. * Keep your body aligned with regular chiropractic adjustments.  * Relax!  and take deep, slow, measured breaths to calm your mind, your body and your emotions.   * Build a support team!  From medical doctors, to chiropractors and a supportive exercise buddy, your wellness team can be vital to your new life