Woodshed Strength and Conditioning

About

At Woodshed, we make it simple: joining is easy, your workouts are planned for you, and you'll meet with a coach every quarter to track your progress. CrossFit: The majority of our members take two to four CrossFit classes a week and thrive in the group dynamic. Class provides direction, accountability, and motivation, and we make it fun! Every session is led by one of our professional Coaches. Fundamentals: Woodshed Fundamentals is your first step after the No-Sweat Intro: a private or semi-private curriculum designed to introduce a beginner or returning athlete to our fundamental movements in a low-pressure setting. We will teach you how to squat, press, deadlift, swing a kettlebell, and build up your conditionin