The Rock Martial Arts & Fitness

About

At THE ROCK, we’ve been empowering people’s lives for over 9 years here in the Littleton/Highlands Ranch area. Our classes and programs have been featured numerous times on shows such as 9 News, Fox News and The Altitude Channel! Come see for yourself and be a part of the good things happening here…at The ROCK! YOUTH PROGRAMS * MMA - MIXED MARTIAL ARTS * ADULT CLASSES * FITNESS CLASSES * ROCK BODY CHALLENGE * Q2 SPARRING TEAM & MORE! YOUTH PROGRAMS OVERVIEW (Ages 3 - 12)* NINJA INTRO (3 - 4) The ROCK is unique in many ways, and one of those ways is that we offer martial arts training for 3 and 4 year old children. This age group has their very own class plans and design and is geared just for their particular need