Mid-Valley Athletic Club

About

Cardio Equipment - Elliptical trainers, treadmills, recumbent bikes, upright bikes, stepmills and stair steppers are all available for your use at Mid-Valley. Bring your heart rate monitor and our Polar compatible machines can create a program for you to challenge your physical limits, or enjoy watching your favorite show while to workout using CardioTheatre.For your viewing enjoyment Mid-Valley offers CardioTheatre in all of our cardio areas. CardioTheatre provides you with the choice to eight different TV channels to watch while you are working out. Also included are 8 music channels for your listening pleasure. All you have to provide is the headphones.Weight Room - Mid-Valley is fully equipped for all your weight training need