Leighton Tebay

About

Anxiety, depression, addiction and anger problems look different in each of us but underneath it all there is hurt, fear and shame. At Cairis the goal is to help you find your own inner strength and compassion and then heal the hurt, transform the fear and release the shame. The focus is to go beyond managing things like anxiety and anger and heal it at the source. At the heart of my approach is IFS or Internal Family Systems. It is a transformative approach to psychotherapy that empowers individuals to become their best selves. IFS is a powerful approach for those who wish to recover from the trauma of abuse, neglect, and other difficult experiences. It is an evidence based approach for treating a wide variety of mental health concerns.